Healthy Fast Food

               

              EATING HEALTHY ON THE GO

We all have great intentions on eating healthier this year, but as soon as we leave the house (or go outta town), we’re tempted to eat the first discounted McCrappy-King combo meal we see.  Here are 4 tips to eating healthy on the go…



1) Bring food with you (in your purse, glove compartment, canvas bag, or luggage.)
• Stock up on HEALTH BARS, (without white sugar or corn syrup added). I like peanut butter chocolate chip Lara Bars, Kind Bars, Greens + Chocolate bars, and Organic Food Bars.

• Pack fresh whole FRUIT or dried fruit (without added white sugar).  They both travel well.  Or quickly blend a fruit smoothie (without yogurt) and pour it in your travel coffee mug. Or chop up various fruit to make a delicious fruit salad.  Trust me; when you pull the salad out later, everyone will be asking where you bought it.

• Put your...

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