Kill Whitey!!!!

Wanna lose weight but you’re too lazy to work-out ?  The easiest solution is to KILL WHITEY!  No, not white PEOPLE.  (I love them.  They’re the homies.)  I mean eliminate white foods from your diet.  Say no to white salt, white sugar, white potatoes, white bread, white pasta, & white rice.  The really nutritious foods in the Kingdom are colorful. Most white foods have been processed, bleached, & do not digest well in our system.  (Hence, the muffin top.)  For maximum health & digestion, try to eat vegetables from every single color of the rainbow each week.  And when you get the urge to have some white starch or bleached chemical seasoning, consider these alternatives.


• WHITE SALT
-> coarse sea salt, pink salt, or black salt (FYI Lawry’s Seasoned Salt is not ur friend) 

• WHITE SUGAR
-> real grade B maple syrup, agave nectar, raw honey (is not vegan though), or at the very least, organic cane sugar

• WHITE POTATOES
-> red potatoes, sweet potatoes, purple/blue potatoes (pictured below), or squash

• WHITE BREAD
-> whole multi-grain bread (not fake wheat-colored bread), whole wheat sprouted bread, fermented sourdough bread, gluten-free grain bread, or chapati

• WHITE PASTA
->spiraled zucchini, spiraled squash, kamut pasta, quinoa pasta, brown rice pasta, or whole grain pasta 

• WHITE RICE
-> jasmine rice, brown rice, black rice, quinoa, or cous cous

‘Kill whitey’ for 2 weeks & watch the inches from your waste fade away!

You’re welcome,  :-) 
Tanjareen
“Too Vain To Gain”